Sensei Smile International
Resistance & Balance
Explore pressure, resistance and balance through movement and contact.
What we explore
Resistance is information. Through practical exercises, participants learn to notice changes in pressure, adapt their positioning and explore how balance can emerge from movement rather than force.
Practical themes
- Recognising the direction of resistance
- Changing position and finding a new route
- Balance, tension and continuous movement
- Partner exercises with variable intensity
Specific exercises, intensity and duration are agreed with the host organisation. No fixed programme is imposed on every group.
← All seminar programmesInvitation
Let’s talk about training together.
Tell me about your dojo, group and goals. We can discuss a format that fits.
Get in touch ↗